Red Cargo Rice
Packaged product Grains et pâtes alimentaires Sawat-D
Red Cargo Rice contains 357 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
100 g provides 111 % of the Daily Value for cuivre, 87 % of the Daily Value for manganèse and 31 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine E L | 0,7 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 13,5 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 372 mg | 30 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 1 mg | 111 % |
| Manganèse L | 2 mg | 87 % |
| Chlorure L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains et pâtes alimentaires (median 7,5 g)
- Fiber3 gbelow the median for grains et pâtes alimentaires (median 3,1 g)
- Sugars1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Fat3,4 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,4 g |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sawat-D
- Barcode
- 8853969008172
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Riz brun
- Packaging
- Plastic,Paper,vacuum-packed
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red cargo rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice Carolina Rice | 357 | 7,1 g | 76,2 g | 2,4 g |
| Arroz integral Ecocesta | 357 | 6,7 g | 81,3 g | 2,8 g |
| Arroz integral Saludaes | 357 | 7,7 g | 74 g | 2,6 g |
| Zilvervliesrijst SAWA | 357 | 8,2 g | 75 g | 2,1 g |
| Riz Long Complet La Vie Claire | 357 | 9,7 g | 74,5 g | 1,2 g |
| Riz complet bio Le forban | 357 | 8,1 g | 71,6 g | 2,8 g |
| Riz complet Saint Eloi | 357 | 7,7 g | 74,5 g | 2,6 g |
| Riz Long Complet Ofal | 357 | 9,7 g | 75 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Cargo Rice?
100 g of Red Cargo Rice has 357 kcal. Serving, 50 g (50 g): about 179 kcal.
How much protein is in Red Cargo Rice?
Red Cargo Rice contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,5 g).
How many carbs are in Red Cargo Rice?
Red Cargo Rice has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Cargo Rice?
Red Cargo Rice contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Red Cargo Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (111 % DV), manganèse (87 % DV), magnésium (31 % DV), phosphore (30 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Cargo Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853969008172. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.