How many calories are in Red Cargo Rice?

100 g of Red Cargo Rice has 357 kcal. Serving, 50 g (50 g): about 179 kcal.

How much protein is in Red Cargo Rice?

Red Cargo Rice contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.5 g).

How many carbs are in Red Cargo Rice?

Red Cargo Rice has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Cargo Rice?

Red Cargo Rice contains 3.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Red Cargo Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), manganese (87% DV), magnesium (31% DV), phosphorus (30% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Cargo Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Cargo Rice

Packaged product Grains and Pasta Sawat-D

Red Cargo Rice contains 357 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 87% of the Daily Value for manganese and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

9 gprotein

71 gcarbohydrates

3.4 gfat

179kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.8 g	4%
Sodium L	0 mg	0%
Total carbohydrates L	71 g	26%
Dietary fiber L	3 g	11%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin E L	0.7 mg	5%
Vitamin B6 L	0.12 mg	7%
Calcium L	13.5 mg	1%
Iron L	1 mg	6%
Magnesium L	130 mg	31%
Phosphorus L	372 mg	30%
Potassium L	288 mg	6%
Zinc L	2.1 mg	19%
Copper L	1 mg	111%
Manganese L	2 mg	87%
Chloride L	61 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 81%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of grains and pasta (median 7.5 g)
Fiber3 gbelow the median for grains and pasta (median 3.1 g)
Sugars1 gin the top quarter of grains and pasta (median 0.5 g)
Fat3.4 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat0.8 gin the top quarter of grains and pasta (median 0.5 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.4 g

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Sawat-D
Barcode: 8853969008172
Quantity: 1kg
Label serving: 50 g
Category: Brown rices
Packaging: Plastic,Paper,vacuum-packed
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

red cargo rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8853969008172. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.