Raisin Bran
Packaged product Autres aliments giant eagle
Raisin Bran contains 317 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 190 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 104 % of the Daily Value for Vitamine B12, 71 % of the Daily Value for Folate (B9) and 56 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine D L | 1,8 µg | 9 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Folate (B9) L | 283 µg | 71 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 7,5 mg | 42 % |
| Magnésium L | 66,7 mg | 16 % |
| Phosphore L | 333 mg | 27 % |
| Potassium L | 733 mg | 16 % |
| Zinc L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Fiber11,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars26,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Sodium317 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant eagle
- Barcode
- 0030034951191
- Label serving
- 1 cup (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
| Pazzi Pan De Papá Con Queso | 317 | 9,1 g | 50 g | 8,9 g |
| Vinaigrette ail piment Pugzt | 317 | 0,7 g | 3,6 g | 33 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0,5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3,9 g | 56 g | 3,2 g |
| S'mores Bar No Cow | 317 | 33,3 g | 43,3 g | 7,5 g |
| Dive Bar Brookie Dive Bar | 317 | 33,3 g | 33,3 g | 10 g |
| Capelette Fre | 317 | 20 g | 43 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 317 kcal. Serving, 1 cup, 60 g (60 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 60 g (60 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Raisin Bran?
Raisin Bran has 76,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1,7 g of fat per 100 g.
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (104 % DV), Folate (B9) (71 % DV), Thiamine (B1) (56 % DV), fer (42 % DV) and Vitamine A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951191. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.