Queso Gouda
Packaged product Autres aliments GHALIA
Queso Gouda contains 333 kcal per 100 g. A serving, 2.0 slices, 30.0 g (30 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 22 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 85 % of the Daily Value for zinc, 64 % of the Daily Value for Vitamine A and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 18,7 g | 93 % |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
| Vitamine A L | 578 µg | 64 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 9,3 mg | 85 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of autres aliments (median 7 g)
- Fat25,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18,7 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- GHALIA
- Barcode
- 7700304523115
- Label serving
- 2.0 slices (30.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Gouda?
100 g of Queso Gouda has 333 kcal. Serving, 2.0 slices, 30.0 g (30 g): about 100 kcal.
Is Queso Gouda high in protein?
Queso Gouda contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in serving, 2.0 slices, 30.0 g (30 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Queso Gouda?
Queso Gouda has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Gouda?
Queso Gouda contains 25,7 g of fat per 100 g, of which 18,7 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Queso Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (85 % DV), Vitamine A (64 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304523115. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 8 novembre 2026.
Last updated: . Source description: "QUESO GOUDA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.