Puten-Ministeaks
Packaged product Volailles Landjunker
Puten-Ministeaks contains 110 kcal per 100 g. A serving, 200 g (200 g) provides about 220 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (108 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamine B6, 20 % of the Daily Value for zinc and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 65,5 mg | 22 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Calcium L | 10,5 mg | 0,8 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 24 mg | 6 % |
| Phosphore L | 170 mg | 14 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of volailles (median 24 g)
- Fat2 gin the top quarter of volailles (median 1,1 g)
- Saturated fat0,8 gin the top quarter of volailles (median 0,3 g)
- Sodium80 mgabove the median for volailles (median 72 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,07 g |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Landjunker
- Barcode
- 20768379
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Morceaux de dinde
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Putenfleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes de dinde U | 110 | 25 g | 0,2 g | 1 g |
| Escalope dinde l Le. Gaulois | 110 | 25 g | 1 g | 1,1 g |
| Escalope de dinde Bleu blanc coeur | 110 | 25 g | 0,2 g | 1 g |
| Escalope de dinde Le Gaulois | 110 | 25 g | 0 g | 1,1 g |
| Escalope Extra-fine de dinde Le Gaulois | 110 | 25 g | 0 g | 1,1 g |
| Frische putenministeaks Kaufland | 110 | 23 g | 0 g | 2 g |
| Escalopes de dinde Lidl | 110 | 23 g | 0 g | 2 g |
| 2 escalopes de dinde U | 110 | 25 g | 0,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Ministeaks?
100 g of Puten-Ministeaks has 110 kcal. Serving, 200 g (200 g): about 220 kcal.
Is Puten-Ministeaks high in protein?
Puten-Ministeaks contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 46 g in serving, 200 g (200 g). About 84 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 24 g).
How many carbs are in Puten-Ministeaks?
Puten-Ministeaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Ministeaks?
Puten-Ministeaks contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Puten-Ministeaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (33 % DV), zinc (20 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puten-Ministeaks?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20768379. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.