Pulled Soja
Packaged product Légumes Veganz
Pulled Soja contains 337 kcal per 100 g. A serving, 100 g (100 g) provides about 337 kcal.
Roughly 57 % of its calories come from protein, with 27 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (342 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 98 % of the Daily Value for cuivre and 87 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 43 g | 86 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine E L | 0,85 mg | 6 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Fer L | 15,7 mg | 87 % |
| Magnésium L | 253 mg | 60 % |
| Phosphore L | 586 mg | 47 % |
| Potassium L | 1 740 mg | 37 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,88 mg | 98 % |
| Manganèse L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 27 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gin the lowest quarter of légumes (median 50 g)
- Fiber13 gbelow the median for légumes (median 13 g)
- Sugars8,3 gabove the median for légumes (median 7 g)
- Fat5,4 gabove the median for légumes (median 5,1 g)
- Saturated fat0,9 gabove the median for légumes (median 0,8 g)
- Sodium4 mgin the lowest quarter of légumes (median 12 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,3 g |
|---|
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Veganz
- Barcode
- 8260309482569
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Protéines végétales texturées
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Émincés aux protéines de pois KoRo | 338 | 61 g | 10 g | 6 g |
| Protein Chunks Govinda | 339 | 53 g | 15 g | 4,1 g |
| Soja texturizada Kromenat | 340 | 52 g | 30 g | 3 g |
| Soja texturizada Eliges | 340 | 52 g | 31 g | 1 g |
| Protéines végétales texturées Bob’s Red Mill | 333 | 50 g | 29,2 g | 0 g |
| High protein textured vegetable protein Bob's Red Mill | 333 | 50 g | 29,2 g | 0 g |
| Soja Texturizada Fina El Granero Integral | 342 | 55,7 g | 34,8 g | 0,89 g |
| Textratein proteina de soja Int-Salim | 342 | 50 g | 39 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Soja?
100 g of Pulled Soja has 337 kcal. Serving, 100 g (100 g): about 337 kcal.
Is Pulled Soja high in protein?
Pulled Soja contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 43 g in serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 50 g).
How many carbs are in Pulled Soja?
Pulled Soja has 20 g of total carbohydrates per 100 g, including 13 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Soja?
Pulled Soja contains 5,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pulled Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (98 % DV), fer (87 % DV), magnésium (60 % DV) and phosphore (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Soja?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8260309482569. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.