Protein Bröd

Packaged product Pain et produits cuits au four Garant

Protein Bröd contains 261 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 131 kcal.

Roughly 47 % of its calories come from fat, with 33 % from protein and 20 % from carbohydrates (estimated with general energy factors).

That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bröd by Garant, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
261kcal per 100 g
22 gprotein
13 gcarbohydrates
14 gfat
131kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 14 g 18 %
Saturated fat L 1,7 g 9 %
Sodium L 560 mg 24 %
Total carbohydrates L 13 g 5 %
Dietary fiber L 9 g 32 %
Total sugars L 0,8 g
Added sugars L 0 g 0 %
Protein L 22 g 44 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Choline L 0 mg0 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 20 %Fat: 47 %261kcal / 100 g
  • Protein 33 %
  • Carbohydrates 20 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A0 %Vitamine C0 %Vitamine E0 %Vitamine K0 %Choline0 %Fer0 %Magnésium0 %Phosphore0 %Zinc0 %Cuivre0 %

Nutritional insights

  • Protein22 gin the top quarter of pain et produits cuits au four (median 8,9 g)
  • Fiber9 gin the top quarter of pain et produits cuits au four (median 3,3 g)
  • Sugars0,8 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
  • Fat14 gin the top quarter of pain et produits cuits au four (median 3,6 g)
  • Saturated fat1,7 gin the top quarter of pain et produits cuits au four (median 0,4 g)
  • Sodium560 mgin the top quarter of pain et produits cuits au four (median 467 mg)
  • Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Other components (1)
Caféine L0 mg

Product details

Brand
Garant
Barcode
7340083447235
Quantity
250
Label serving
1 portion (50 g)
Category
Pains
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vatten, proteinmix 12% (veteprotein, ärtprotein), brunt linfrö, fullkornsrågmjöl, grovmalda sojabönor (6%), sojamjöl (5%), vetekli, gyllene linfrö, sol - rosfrö, sesamfrö, salt, äppelcidervinäger, jäst.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SelVinaigreLevure

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Bröd?

100 g of Protein Bröd has 261 kcal. Serving, 1 portion, 50 g (50 g): about 131 kcal.

Is Protein Bröd high in protein?

Protein Bröd contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 33 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).

How many carbs are in Protein Bröd?

Protein Bröd has 13 g of total carbohydrates per 100 g, including 9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bröd?

Protein Bröd contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

How much sodium is in Protein Bröd?

100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7340083447235. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.