Pan 100% integral
Packaged product Repas et plats Hacendado
Pan 100% integral contains 223 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for repas et plats (median 9,4 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 3,8 g)
- Fat2,5 gin the lowest quarter of repas et plats (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium480 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Hacendado
- Barcode
- 8424465915228
- Quantity
- 165 g
- Category
- Pains entiers tranchés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 50%, water, sourdough 6.9% (whole wheat flour, water), yeast, wheat gluten, extra virgin olive oil, salt, barley malt flour 0.5%, inactive sourdough 0.5% (fermented wheat starch, whole wheat flour, whole rye flour), natural flavouring, whole wheat spelt flour 0.2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Пълнозърнест хляб Симид | 223 | 8,5 g | 42 g | 0,8 g |
| Medium Sliced Wholemeal Simply | 224 | 11,9 g | 36 g | 2,1 g |
| Пълнозърнест хляб Вита | 222 | 9 g | 39 g | 1,4 g |
| Pain de mie grandes tranches Toastiligne complet La boulangere | 222 | 10 g | 40 g | 1,1 g |
| The wholemeal Rustic Bloomer Village Bakery | 224 | 10,8 g | 38,6 g | 1,4 g |
| Classic wholemeal bread Brace's | 221 | 9,5 g | 38,3 g | 1,7 g |
| Bread Hovis thick | 221 | 10 g | 37,9 g | 1,7 g |
| Soft thick wholemeal Rowan hill | 225 | 10,7 g | 37,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 100% integral?
100 g of Pan 100% integral has 223 kcal.
How much protein is in Pan 100% integral?
Pan 100% integral contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,4 g).
How many carbs are in Pan 100% integral?
Pan 100% integral has 38 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 100% integral?
Pan 100% integral contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pan 100% integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465915228. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.