Orzo perlato
Packaged product Grains et pâtes alimentaires Despar
Orzo perlato contains 346 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (343 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 19 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,02 mg | 0,1 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 79 mg | 19 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of grains et pâtes alimentaires (median 10 g)
- Fiber5,8 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars2,4 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,31 g)
- Sodium12 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
orzo perlato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo Perlato Primia | 346 | 11 g | 63 g | 2,5 g |
| Orzo perlato Delizie dal sole | 346 | 11 g | 63 g | 2,5 g |
| Rollgerste 500g, Merkur IG Merkur Immer Gut | 347 | 10 g | 71 g | 1,4 g |
| Orge Vajra | 347 | 10,4 g | 71 g | 1,4 g |
| Vluggort Lassie | 347 | 9,5 g | 70,4 g | 1,5 g |
| Gerstengraupen Davert | 347 | 10 g | 71 g | 1,4 g |
| Semoule d'orge grosse Agidra | 345 | 10 g | 75 g | 1,6 g |
| Orzo Gallo | 348 | 8,7 g | 69,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo perlato?
100 g of Orzo perlato has 346 kcal.
How much protein is in Orzo perlato?
Orzo perlato contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 10 g).
How many carbs are in Orzo perlato?
Orzo perlato has 74 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo perlato?
Orzo perlato contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Orzo perlato contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (47 % DV), zinc (19 % DV), magnésium (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo perlato?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300437185. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.