Orzo
Packaged product Grains et pâtes alimentaires Colfiorito
Orzo contains 343 kcal per 100 g. A serving, 80 g (80 g) provides about 274 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
100 g provides 84 % of the Daily Value for manganèse, 56 % of the Daily Value for cuivre and 32 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,57 mg | 4 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 133 mg | 32 % |
| Phosphore L | 264 mg | 21 % |
| Potassium L | 452 mg | 10 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 1,9 mg | 84 % |
| Chlorure L | 110 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for grains et pâtes alimentaires (median 10 g)
- Fiber4,5 gin the lowest quarter of grains et pâtes alimentaires (median 8,4 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium12 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Colfiorito
- Barcode
- 8011515958528
- Quantity
- 350 g
- Label serving
- 80 g
- Category
- Orge
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORZO INTEGRALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule d'orge grosse Walima | 343 | 8,4 g | 69,3 g | 1,8 g |
| Orzo Campo Largo | 343 | 6,3 g | 76 g | 1,5 g |
| Orzo Vio Logic | 343 | 11 g | 67 g | 2 g |
| Orzo e legumi Coop | 343 | 16 g | 61 g | 1,7 g |
| Hulled barley groats Kupiec | 342 | 8,4 g | 70 g | 2 g |
| Orzo bimbo macinato per Moka Nutrition & santé Italia | 344 | 12 g | 57 g | 2,9 g |
| Semoule d'orge Grain de frais | 341 | 10 g | 66,8 g | 2 g |
| Semoule d'Orge Haudecoeur | 341 | 10 g | 66,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 343 kcal. Serving, 80 g (80 g): about 274 kcal.
How much protein is in Orzo?
Orzo contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,7 g in serving, 80 g (80 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 10 g).
How many carbs are in Orzo?
Orzo has 72 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (84 % DV), cuivre (56 % DV), magnésium (32 % DV), zinc (25 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515958528. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.