Organic Spring Mix
Packaged product Fruits Organics
Organic Spring Mix contains 12 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 12 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 626 products.
100 g provides 190 % of the Daily Value for Vitamine K, 50 % of the Daily Value for Vitamine A and 39 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 450 µg | 50 % |
| Vitamine C L | 35,3 mg | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine K L | 228 µg | 190 % |
| Folate (B9) L | 60 µg | 15 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 4,2 mg | 24 % |
| Magnésium L | 25,2 mg | 6 % |
| Potassium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of fruits (median 1,8 g)
- Fiber2,4 gin the top quarter of fruits (median 2,1 g)
- Sugars0 gin the lowest quarter of fruits (median 2,4 g)
- Sodium71 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 6 470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15 kcal | 12 kcal |
| Protein | 2 g | 2,4 g |
| Carbohydrates | 3 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2,4 g |
| Sugars | 1 g | 0 g |
| Sodium | 50 mg | 71 mg |
Product details
- Brand
- Organics
- Barcode
- 0789707720212
- Label serving
- 2 cups (100 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tango, lolla rosa, red and green romaine, red and green oak, red and green chard, spinach, mizuna, radicchio, frisse, beet greens, arugula, tat-soi, red mustard, kale, collards.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Lettuce Dole | 12 | 1,2 g | 3,5 g | 0 g |
| Shredded Iceberg Lettuce MARKETSIDE | 12 | 1,2 g | 2,4 g | 0 g |
| spring mix fresh greens Hannaford | 12 | 2,4 g | 3,5 g | 0 g |
| Shredded Iceberg Lettuce Giant Eagle | 12 | 1,2 g | 3,5 g | 0 g |
| Organic Baby Butter Lettuce Olivia's Organics | 12 | 1,2 g | 2,4 g | 0 g |
| celery hearts Wegmans | 12 | 1,2 g | 3,5 g | 0 g |
| 50/50 Blend Baby Spinach / Spring Mix Olivia's Organics | 12 | 2,4 g | 5,9 g | 0 g |
| Organic Spring Mix Olivia's Organics | 12 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spring Mix?
100 g of Organic Spring Mix has 12 kcal. Serving, 2 cups, 100 g (100 g): about 12 kcal.
How much protein is in Organic Spring Mix?
Organic Spring Mix contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 2 cups, 100 g (100 g). About 40 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic Spring Mix?
Organic Spring Mix has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Organic Spring Mix?
Organic Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (190 % DV), Vitamine A (50 % DV), Vitamine C (39 % DV), fer (24 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spring Mix?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905371. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0789707720212. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.