Oat Base Bio
Packaged product Produits laitiers et oeufs Blue Farm
Oat Base Bio contains 400 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 40 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 51 kcal per 100 g across 224 products.
100 g provides 195 % of the Daily Value for manganèse, 64 % of the Daily Value for cuivre and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,99 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Calcium L | 49,2 mg | 4 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 476 mg | 38 % |
| Potassium L | 391 mg | 8 % |
| Zinc L | 3,6 mg | 33 % |
| Cuivre L | 0,57 mg | 64 % |
| Manganèse L | 4,5 mg | 195 % |
| Chlorure L | 63,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of produits laitiers et oeufs (median 0,7 g)
- Fiber0,6 gabove the median for produits laitiers et oeufs (median 0,42 g)
- Sugars13,3 gin the top quarter of produits laitiers et oeufs (median 2,2 g)
- Fat4,8 gabove the median for produits laitiers et oeufs (median 2,1 g)
- Saturated fat1,3 gabove the median for produits laitiers et oeufs (median 0,3 g)
- Sodium80 mgin the top quarter of produits laitiers et oeufs (median 43 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 47,9 g |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blue Farm
- Barcode
- 0034731946818
- Label serving
- 1 portion (10 g)
- Category
- Substituts de lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hafer* (fermentiert) *aus kontrolliert biologischem Anbau Kann produktionsbedingt Spuren von Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Base Bio?
100 g of Oat Base Bio has 400 kcal. Serving, 1 portion, 10 g (10 g): about 40 kcal.
How much protein is in Oat Base Bio?
Oat Base Bio contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,65 g in serving, 1 portion, 10 g (10 g). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 0,7 g).
How many carbs are in Oat Base Bio?
Oat Base Bio has 82,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Base Bio?
Oat Base Bio contains 4,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oat Base Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (195 % DV), cuivre (64 % DV), magnésium (38 % DV), phosphore (38 % DV) and zinc (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Base Bio?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034731946818. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.