ごろグラ まるごと大豆
Packaged product Autres aliments Nissin
ごろグラ まるごと大豆 contains 372 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 186 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 75 % of the Daily Value for Thiamine (B1), 72 % of the Daily Value for fer and 71 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat | not reported | |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 21,4 g | |
| Protein L | 33,2 g | 66 % |
| Vitamine C L | 62 mg | 69 % |
| Vitamine D L | 7 µg | 35 % |
| Thiamine (B1) L | 0,9 mg | 75 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 266 µg | 67 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 284 mg | 22 % |
| Fer L | 13 mg | 72 % |
| Potassium L | 1 530 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 42 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of autres aliments (median 7 g)
- Fiber25 gin the top quarter of autres aliments (median 1,9 g)
- Sugars21,4 gin the top quarter of autres aliments (median 3,4 g)
- Fat13,4 gabove the median for autres aliments (median 6,5 g)
- Sodium244 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4901620161682
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごろグラ まるごと大豆?
100 g of ごろグラ まるごと大豆 has 372 kcal. Serving, 1 portion, 50 g (50 g): about 186 kcal.
Is ごろグラ まるごと大豆 high in protein?
ごろグラ まるごと大豆 contains 33,2 g of protein per 100 g (66 % of the 50 g Daily Value), or 16,6 g in serving, 1 portion, 50 g (50 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ごろグラ まるごと大豆?
ごろグラ まるごと大豆 has 46,4 g of total carbohydrates per 100 g, including 25 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごろグラ まるごと大豆?
ごろグラ まるごと大豆 contains 13,4 g of fat per 100 g.
What vitamins and minerals does ごろグラ まるごと大豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (75 % DV), fer (72 % DV), Vitamine B6 (71 % DV), Vitamine C (69 % DV) and Folate (B9) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ごろグラ まるごと大豆?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620161682. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.