ごろグラ まるごと大豆
Packaged product Sonstige Lebensmittel Nissin
ごろグラ まるごと大豆 contains 372 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 186 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 75 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for Eisen and 71 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat | not reported | |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 21,4 g | |
| Protein L | 33,2 g | 66 % |
| Vitamin C L | 62 mg | 69 % |
| Vitamin D L | 7 µg | 35 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Folat (B9) L | 266 µg | 67 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 284 mg | 22 % |
| Eisen L | 13 mg | 72 % |
| Kalium L | 1.530 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 42 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber25 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars21,4 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat13,4 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium244 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4901620161682
- Label serving
- 1 portion (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Smacktastic Crunchy Nougat Rocka Nutrition | 372 | 7,5 g | 52 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごろグラ まるごと大豆?
100 g of ごろグラ まるごと大豆 has 372 kcal. Serving, 1 portion, 50 g (50 g): about 186 kcal.
Is ごろグラ まるごと大豆 high in protein?
ごろグラ まるごと大豆 contains 33,2 g of protein per 100 g (66 % of the 50 g Daily Value), or 16,6 g in Serving, 1 portion, 50 g (50 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in ごろグラ まるごと大豆?
ごろグラ まるごと大豆 has 46,4 g of total carbohydrates per 100 g, including 25 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごろグラ まるごと大豆?
ごろグラ まるごと大豆 contains 13,4 g of fat per 100 g.
What vitamins and minerals does ごろグラ まるごと大豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75 % DV), Eisen (72 % DV), Vitamin B6 (71 % DV), Vitamin C (69 % DV) and Folat (B9) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ごろグラ まるごと大豆?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620161682. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.