Nesquik
Packaged product Autres aliments Nestle Canada
Nesquik contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 73 % of the Daily Value for fer, 35 % of the Daily Value for calcium and 35 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 31,6 g | |
| Protein L | 5,3 g | 11 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Vitamine B6 L | 0,59 mg | 35 % |
| Folate (B9) L | 105 µg | 26 % |
| Calcium L | 461 mg | 35 % |
| Fer L | 13,2 mg | 73 % |
| Magnésium L | 78,9 mg | 19 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,79 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars31,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,79 gbelow the median for autres aliments (median 1,9 g)
- Sodium526 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle Canada
- Barcode
- 0065633234673
- Label serving
- 1 cup (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 100% Whey Gold Standard Optimum Nutrition | 395 | 78,9 g | 9,9 g | 4,9 g |
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| Loaded Protein RYSE | 395 | 61 g | 14,6 g | 8,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Nesquik?
Nesquik contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Nesquik?
Nesquik has 84,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 5,3 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (73 % DV), calcium (35 % DV), Vitamine B6 (35 % DV), Folate (B9) (26 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633234673. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.