Nesquik
Packaged product Other Foods Nestle Canada
Nesquik contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 73% of the Daily Value for iron, 35% of the Daily Value for calcium and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.6 g | |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 461 mg | 35% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 78.9 mg | 19% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.79 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars31.6 gin the top quarter of other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.79 gbelow the median for other foods (median 2 g)
- Sodium526 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle Canada
- Barcode
- 0065633234673
- Label serving
- 1 cup (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633234673. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.