My Bff
Packaged product Petit déjeuner Céréales Cheerios
My Bff contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 313 % of the Daily Value for Vitamine B12, 238 % of the Daily Value for zinc and 179 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 12,8 g | 26 % |
| Vitamine C L | 90 mg | 100 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Vitamine B6 L | 3 mg | 176 % |
| Folate (B9) L | 500 µg | 125 % |
| Vitamine B12 L | 7,5 µg | 313 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 32,3 mg | 179 % |
| Magnésium L | 700 mg | 167 % |
| Phosphore L | 750 mg | 60 % |
| Potassium L | 641 mg | 14 % |
| Zinc L | 26,2 mg | 238 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber10,3 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars5,1 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat6,4 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium487 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 205 IU |
|---|
Other components (3)
| Fibre soluble L | 3 g |
|---|---|
| Vitamine A, UI L | 3 750 IU |
| Acide folique L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000275287
- Quantity
- 18 oz (510 g)
- Label serving
- 39 g
- Category
- Petit déjeuner Céréales
- Packaging
- en:card-box,fr:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Bisks M&S Food | 359 | 12,7 g | 67,8 g | 2,3 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Eko ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| EKo ecológico Nestlé | 359 | 6,9 g | 78,6 g | 0,2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5,5 g | 57,4 g | 8,8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6,5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1,9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My Bff?
100 g of My Bff has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is My Bff high in protein?
My Bff contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in My Bff?
My Bff has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars.
How much fat is in My Bff?
My Bff contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does My Bff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (313 % DV), zinc (238 % DV), fer (179 % DV), Vitamine B6 (176 % DV) and Thiamine (B1) (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in My Bff?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517161. License: CC0 1.0 (U.S. public domain). Source record dated 24 avril 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0016000275287. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.