Mre Lite
Packaged product Autres aliments REDCON1
Mre Lite contains 38 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 11 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,7 kcal | |
| Total fat L | 0,58 g | 0,7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for autres aliments (median 6,9 g)
- Fiber0,29 gbelow the median for autres aliments (median 1,8 g)
- Fat0,58 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- REDCON1
- Barcode
- 0810044577044
- Label serving
- 1 serving (29 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Disorder Ultimate Faction Labs | 38 | 0 g | 6,8 g | 0 g |
| Haricots rouges Bonduelle | 38 | 4,7 g | 7,5 g | 0 g |
| Broccoletti Pero Family Farms | 38 | 2,8 g | 7,1 g | 0,47 g |
| Tomatenroomsoep het fruithuis | 38 | 0,5 g | 3,7 g | 3,7 g |
| Well being Greenpeace | 38 | 0,52 g | 7,2 g | 0,24 g |
| Berner Würstel Radatz | 38 | 1,9 g | 0,23 g | 3,3 g |
| Bebida De Savila Granada Visvita | 38 | 0 g | 9,4 g | 0 g |
| お手軽カットフルーツ 梨 セブンイレブン | 38 | 0,33 g | 11,3 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mre Lite?
100 g of Mre Lite has 38 kcal. Serving, 1 serving, 29 g (29 g): about 11 kcal.
How much protein is in Mre Lite?
Mre Lite contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 29 g (29 g). About 74 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Mre Lite?
Mre Lite has 1,2 g of total carbohydrates per 100 g, including 0,29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mre Lite?
Mre Lite contains 0,58 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044577044. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MRE LITE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.