Millet
Packaged product Boissons idénat
Millet contains 358 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (360 kcal per 100 g).
100 g provides 69 % of the Daily Value for cuivre, 51 % of the Daily Value for manganèse and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,62 mg | 69 % |
| Manganèse L | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the lowest quarter of boissons (median 11 g)
- Sugars2,1 gabove the median for boissons (median 1,5 g)
- Fat3,8 gin the lowest quarter of boissons (median 4 g)
- Saturated fat1 gin the top quarter of boissons (median 0,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 8,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
millet décortiqué*. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet Grain de Frais | 358 | 10 g | 69 g | 3,8 g |
| Goldhirse Coop | 358 | 10 g | 70 g | 3,5 g |
| Hirsebrei Feige-Heidelbeere DmBio | 358 | 8,8 g | 70 g | 3,6 g |
| Millet décortiqué Graines d'Alisa | 358 | 10,1 g | 71,1 g | 3 g |
| Basmati GREEN WEEZ | 358 | 10,1 g | 68,9 g | 3,8 g |
| Millet Milho Painço Bio | 358 | 11,1 g | 68 g | 4 g |
| Bio köles, hántolt Biopont | 358 | 9,8 g | 69 g | 3,9 g |
| Mijo Salud e Imaginacion | 357 | 11 g | 69 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet?
100 g of Millet has 358 kcal.
Is Millet high in protein?
Millet contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11 g).
How many carbs are in Millet?
Millet has 68,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet?
Millet contains 3,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (69 % DV), manganèse (51 % DV), Vitamine B6 (34 % DV), magnésium (25 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380072062. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.