Mealz
Packaged product Repas et plats Stax
Mealz contains 434 kcal per 100 g. A serving, 1 scoop, 53 g (53 g) provides about 230 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 31 447 % of the Daily Value for Vitamine B12, 9 434 % of the Daily Value for Riboflavine (B2) and 943 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79,2 mg | 26 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 32,1 g | 115 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 37,7 g | 75 % |
| Vitamine D L | 18,9 µg | 94 % |
| Vitamine E L | 28,3 mg | 189 % |
| Thiamine (B1) L | 1,9 mg | 157 % |
| Riboflavine (B2) L | 123 mg | 9 434 % |
| Acide pantothénique (B5) L | 0,015 mg | 0,3 % |
| Vitamine B6 L | 3,8 mg | 222 % |
| Folate (B9) L | 3 774 µg | 943 % |
| Vitamine B12 L | 755 µg | 31 447 % |
| Calcium L | 425 mg | 33 % |
| Magnésium L | 37,7 mg | 9 % |
| Potassium L | 387 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,7 gin the top quarter of repas et plats (median 10 g)
- Fiber32,1 gin the top quarter of repas et plats (median 1,7 g)
- Sugars15,1 gin the top quarter of repas et plats (median 2,6 g)
- Fat11,3 gabove the median for repas et plats (median 8,2 g)
- Saturated fat6,6 gin the top quarter of repas et plats (median 2,7 g)
- Sodium423 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stax
- Barcode
- 0022534855321
- Label serving
- 1 scoop (53 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mealz?
100 g of Mealz has 434 kcal. Serving, 1 scoop, 53 g (53 g): about 230 kcal.
Is Mealz high in protein?
Mealz contains 37,7 g of protein per 100 g (75 % of the 50 g Daily Value), or 20 g in serving, 1 scoop, 53 g (53 g). About 35 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Mealz?
Mealz has 45,3 g of total carbohydrates per 100 g, including 32,1 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mealz?
Mealz contains 11,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mealz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (31 447 % DV), Riboflavine (B2) (9 434 % DV), Folate (B9) (943 % DV), Vitamine B6 (222 % DV) and Vitamine E (189 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mealz?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022534855321. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.