Mealz
Packaged product Comidas y Platos Stax
Mealz contains 434 kcal per 100 g. A serving, 1 scoop, 53 g (53 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 31.447% of the Daily Value for Vitamina B12, 9.434% of the Daily Value for Riboflavin (B2) and 943% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 11,3 g | 15% |
| Saturated fat L | 6,6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 79,2 mg | 26% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 32,1 g | 115% |
| Total sugars L | 15,1 g | |
| Added sugars L | 15,1 g | 30% |
| Protein L | 37,7 g | 75% |
| Vitamina D L | 18,9 µg | 94% |
| Vitamina E L | 28,3 mg | 189% |
| Thiamin (B1) L | 1,9 mg | 157% |
| Riboflavin (B2) L | 123 mg | 9.434% |
| Ácido pantoténico (B5) L | 0,015 mg | 0,3% |
| Vitamina B6 L | 3,8 mg | 222% |
| Folate (B9) L | 3.774 µg | 943% |
| Vitamina B12 L | 755 µg | 31.447% |
| Calcio L | 425 mg | 33% |
| Magnesio L | 37,7 mg | 9% |
| Potasio L | 387 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber32,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars15,1 gin the top quarter of comidas y platos (median 2,6 g)
- Fat11,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat6,6 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium423 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stax
- Barcode
- 0022534855321
- Label serving
- 1 scoop (53 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mealz?
100 g of Mealz has 434 kcal. Serving, 1 scoop, 53 g (53 g): about 230 kcal.
Is Mealz high in protein?
Mealz contains 37,7 g of protein per 100 g (75% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 53 g (53 g). About 35% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Mealz?
Mealz has 45,3 g of total carbohydrates per 100 g, including 32,1 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mealz?
Mealz contains 11,3 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mealz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (31.447% DV), Riboflavin (B2) (9.434% DV), Folate (B9) (943% DV), Vitamina B6 (222% DV) and Vitamina E (189% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mealz?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022534855321. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.