Long grain basmati rice
Packaged product Grains et pâtes alimentaires Metro Chef
Long grain basmati rice contains 355 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 222 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,08 mg | 0,5 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31,3 mg | 7 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of grains et pâtes alimentaires (median 7,8 g)
- Fiber1,1 gabove the median for grains et pâtes alimentaires (median 1 g)
- Sugars0,1 gbelow the median for grains et pâtes alimentaires (median 0,2 g)
- Fat1,3 gabove the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat0,3 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Sodium16 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 77,8 g |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182054009
- Quantity
- 1 kg
- Label serving
- 62,5 g
- Category
- Riz Basmati
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Mon riz bio basmati semi-complet Naturéo | 355 | 8,4 g | 73 g | 2,3 g |
| Basmati rice Woolworths | 355 | 9,3 g | 75 g | 1,3 g |
| Arroz basmati aromático Hacendado | 355 | 9 g | 78 g | 0,6 g |
| Basmati Spitzenreis, Lose Korrekt | 355 | 0 g | 78 g | 0,8 g |
| Riso basmati e riso rosso Bioritmi | 355 | 11,7 g | 66,2 g | 3,2 g |
| Himalaya Basmati Edeka | 355 | 8,5 g | 77,6 g | 0,8 g |
| Basmati rijst Albert Heijn | 355 | 8,5 g | 77 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain basmati rice?
100 g of Long grain basmati rice has 355 kcal. Serving, 62,5 g (62,5 g): about 222 kcal.
How much protein is in Long grain basmati rice?
Long grain basmati rice contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,5 g in serving, 62,5 g (62,5 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,8 g).
How many carbs are in Long grain basmati rice?
Long grain basmati rice has 77 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain basmati rice?
Long grain basmati rice contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Long grain basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (21 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain basmati rice?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182054009. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.