Less sugar instant oatmeal
Packaged product Grains et pâtes alimentaires
Less sugar instant oatmeal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 63 % of the Daily Value for Vitamine A and 63 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 563 µg | 63 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,64 mg | 49 % |
| Niacine (B3) L | 10 mg | 63 % |
| Vitamine B6 L | 0,75 mg | 44 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber7,5 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars15 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat12,5 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat2,5 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium338 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 15 g | 15 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0030000564011
- Label serving
- 1 cup (40 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, pecans, sugar, brown sugar, natural and artificial flavor, salt, cinnamon, stevia leaf extracts, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Less sugar instant oatmeal?
100 g of Less sugar instant oatmeal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Less sugar instant oatmeal high in protein?
Less sugar instant oatmeal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Less sugar instant oatmeal?
Less sugar instant oatmeal has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 15 g of sugars.
How much fat is in Less sugar instant oatmeal?
Less sugar instant oatmeal contains 12,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Less sugar instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Vitamine A (63 % DV), Niacine (B3) (63 % DV), Riboflavine (B2) (49 % DV) and Vitamine B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Less sugar instant oatmeal?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121949. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0030000564011. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.