Less sugar instant oatmeal
Packaged product Grainas y Pasta
Less sugar instant oatmeal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Vitamina A and 63% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 563 µg | 63% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,64 mg | 49% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamina B6 L | 0,75 mg | 44% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,3 g)
- Fiber7,5 gabove the median for grainas y pasta (median 6,7 g)
- Sugars15 gabove the median for grainas y pasta (median 12 g)
- Fat12,5 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium338 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 15 g | 15 g |
| Sodium | 338 mg | 338 mg |
Product details
- Barcode
- 0030000564011
- Label serving
- 1 cup (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, pecans, sugar, brown sugar, natural and artificial flavor, salt, cinnamon, stevia leaf extracts, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Less sugar instant oatmeal?
100 g of Less sugar instant oatmeal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Less sugar instant oatmeal high in protein?
Less sugar instant oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Less sugar instant oatmeal?
Less sugar instant oatmeal has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 15 g of sugars.
How much fat is in Less sugar instant oatmeal?
Less sugar instant oatmeal contains 12,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Less sugar instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamina A (63% DV), Niacin (B3) (63% DV), Riboflavin (B2) (49% DV) and Vitamina B6 (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Less sugar instant oatmeal?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121949. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000564011. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.