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Less sugar instant oatmeal

Packaged product Grains and Pasta

Less sugar instant oatmeal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Vitamin A and 63% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
65 gcarbohydrates
12.5 gfat
160kcal in serving, 1 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12.5 g 16%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Sodium L 338 mg 15%
Total carbohydrates L 65 g 24%
Dietary fiber L 7.5 g 27%
Total sugars L 15 g
Protein L 10 g 20%
Vitamin A L 563 µg63%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.64 mg49%
Niacin (B3) L 10 mg63%
Vitamin B6 L 0.75 mg44%
Calcium L 50 mg4%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Vitamin A63%Niacin (B3)63%Riboflavin (B2)49%Vitamin B644%Iron15%Calcium4%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars15 gabove the median for grains and pasta (median 13 g)
  • Fat12.5 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium338 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,880 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 65 g65 g
Fat 12.5 g12.5 g
Fiber 7.5 g7.5 g
Sugars 15 g15 g
Sodium 338 mg338 mg

Product details

Barcode
0030000564011
Label serving
1 cup (40 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, pecans, sugar, brown sugar, natural and artificial flavor, salt, cinnamon, stevia leaf extracts, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2121949. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030000564011. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Less sugar instant oatmeal?

100 g of Less sugar instant oatmeal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.

Is Less sugar instant oatmeal high in protein?

Less sugar instant oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Less sugar instant oatmeal?

Less sugar instant oatmeal has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 15 g of sugars.

How much fat is in Less sugar instant oatmeal?

Less sugar instant oatmeal contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Less sugar instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (63% DV), Niacin (B3) (63% DV), Riboflavin (B2) (49% DV) and Vitamin B6 (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Less sugar instant oatmeal?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.