Lentilles vertes
Packaged product Haricots et légumineuses Marque Repère
Lentilles vertes contains 127 kcal per 100 g. A serving, 60.0 g (60 g) provides about 76 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 327 kcal per 100 g across 37 products.
100 g provides 87 % of the Daily Value for cuivre, 66 % of the Daily Value for manganèse and 40 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine C L | 4,9 mg | 5 % |
| Vitamine E L | 0,54 mg | 4 % |
| Vitamine B6 L | 0,6 mg | 36 % |
| Calcium L | 49,9 mg | 4 % |
| Fer L | 7,1 mg | 40 % |
| Magnésium L | 68,1 mg | 16 % |
| Phosphore L | 358 mg | 29 % |
| Potassium L | 740 mg | 16 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 0,78 mg | 87 % |
| Manganèse L | 1,5 mg | 66 % |
| Chlorure L | 70,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 59 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of haricots et légumineuses (median 24 g)
- Fiber8,5 gin the lowest quarter of haricots et légumineuses (median 14,8 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1 g)
- Fat0,6 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium20 mgabove the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,1 g |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706762022
- Quantity
- 1 kg
- Label serving
- 60.0 g
- Category
- Dried green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTILLE VERTE crue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Well Marks & Spencer | 134 | 10,3 g | 15,2 g | 0,7 g |
| Green Lentils Waitrose & Partners Duchy Organic | 104 | 9 g | 6,8 g | 0,5 g |
| Lentilles vertes Philippe & Lydie Fraysse | 165 | 8,4 g | 18,7 g | 6,8 g |
| Lenticchie Verdi Bio Consilia | 289 | 26 g | 31 g | 0,6 g |
| Lenticchie verdi Cerreto | 291 | 22,7 g | 51,1 g | 1 g |
| Lenticchie piccole verdi bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Lentilles vertes Grain de Frais | 292 | 26 g | 30 g | 1,1 g |
| Lentilles vertes La Vie Claire | 293 | 25 g | 28,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 127 kcal. Serving, 60.0 g (60 g): about 76 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 60.0 g (60 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 16 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (87 % DV), manganèse (66 % DV), fer (40 % DV), Vitamine B6 (36 % DV) and zinc (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706762022. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.