Large eggs
Packaged product Produits laitiers et oeufs Compliments biologique
Large eggs contains 152 kcal per 100 g. A serving, 2 egg, 116 g (116 g) provides about 177 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 71 % of the Daily Value for choline, 38 % of the Daily Value for sélénium and 34 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 168 mg | 56 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,86 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 129 µg | 14 % |
| Vitamine D L | 1,3 µg | 6 % |
| Vitamine E L | 2,6 mg | 17 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Choline L | 390 mg | 71 % |
| Calcium L | 17,2 mg | 1 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 6,9 mg | 2 % |
| Phosphore L | 51,7 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Sélénium L | 21,1 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat10,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium56 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments biologique
- Barcode
- 0055742367294
- Quantity
- 12 Eggs/ Oeufs, Net: 630 g
- Label serving
- 2 egg (116 g)
- Category
- organic-free-range-chicken-eggs
Ingredients
Large Organic Chicken Eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Large Organic Free-Range Eggs, brown. Life Smart | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large eggs?
100 g of Large eggs has 152 kcal. Serving, 2 egg, 116 g (116 g): about 177 kcal.
Is Large eggs high in protein?
Large eggs contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 14 g in serving, 2 egg, 116 g (116 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Large eggs?
Large eggs has 0,86 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large eggs?
Large eggs contains 10,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Large eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (71 % DV), sélénium (38 % DV), Acide pantothénique (B5) (34 % DV), Vitamine E (17 % DV) and Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large eggs?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742367294. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.