How many calories are in Large eggs?

100 g of Large eggs has 152 kcal. Serving, 2 egg, 116 g (116 g): about 177 kcal.

Is Large eggs high in protein?

Large eggs contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 2 egg, 116 g (116 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Large eggs?

Large eggs has 0.86 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Large eggs?

Large eggs contains 10.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Large eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are choline (71% DV), selenium (38% DV), Pantothenic acid (B5) (34% DV), Vitamin E (17% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large eggs?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Large eggs

Packaged product Dairy and Eggs Compliments biologique

Large eggs contains 152 kcal per 100 g. A serving, 2 egg, 116 g (116 g) provides about 177 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 71% of the Daily Value for choline, 38% of the Daily Value for selenium and 34% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

12.1 gprotein

0.86 gcarbohydrates

10.3 gfat

177kcal in serving, 2 egg, 116 g (116 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	10.3 g	13%
Saturated fat L	1.3 g	6%
Cholesterol L	168 mg	56%
Sodium L	56 mg	2%
Total carbohydrates L	0.86 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	12.1 g	24%
Vitamin A L	129 µg	14%
Vitamin D L	1.3 µg	6%
Vitamin E L	2.6 mg	17%
Pantothenic acid (B5) L	1.7 mg	34%
Choline L	390 mg	71%
Calcium L	17.2 mg	1%
Iron L	1.7 mg	9%
Magnesium L	6.9 mg	2%
Phosphorus L	51.7 mg	4%
Zinc L	1 mg	9%
Selenium L	21.1 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gabove the median for dairy and eggs (median 8 g)
Fat10.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium56 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Compliments biologique
Barcode: 0055742367294
Quantity: 12 Eggs/ Oeufs, Net: 630 g
Label serving: 2 egg (116 g)
Category: Organic free range chicken eggs

Ingredients

Large Organic Chicken Eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
12 Large Organic Free-Range Eggs, brown. Life Smart	152	12.4 g	0.95 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055742367294. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.