Köftelik Bulgur ناعم
Packaged product Beverages SUNTAT
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Köftelik Bulgur ناعم contains 371 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 158% of the Daily Value for manganese, 54% of the Daily Value for copper and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 428 mg | 34% |
| Potassium L | 447 mg | 10% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 3.6 mg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12 g)
- Fiber10 gabove the median for beverages (median 8.7 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat1.8 gabove the median for beverages (median 1.7 g)
- Saturated fat4 gin the top quarter of beverages (median 0.3 g)
- Sodium400 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.9 g |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| More than Bulgur Pedon | 371 | 21 g | 51 g | 6.3 g |
| Boulgour Biofood | 371 | 12.5 g | 78.1 g | 10 g |
| Boulgour gros Suntat | 371 | 12.5 g | 71.2 g | 1.8 g |
| bulgur Ener Bio | 371 | 13 g | 72 g | 1.4 g |
| Bulgur Suntat | 371 | 13 g | 71 g | 1.8 g |
| Bulgur Suntat | 371 | 12.5 g | 71.2 g | 1.8 g |
| Bulgur Ener Bio | 371 | 13 g | 72 g | 1.4 g |
| Bulgur enerBIO | 371 | 13 g | 72 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804310102. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.