Kind, fruit & nut bar
Packaged product Sucres et desserts Kind
Kind, fruit & nut bar contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.
Roughly 64 % of its calories come from fat, with 25 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 191 % of the Daily Value for sélénium, 87 % of the Daily Value for manganèse and 83 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 12,5 g | |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Niacine (B3) L | 5 mg | 31 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 375 mg | 30 % |
| Potassium L | 500 mg | 11 % |
| Cuivre L | 0,75 mg | 83 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 105 µg | 191 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 25 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sucres et desserts (median 9,9 g)
- Fiber7,5 gabove the median for sucres et desserts (median 7,1 g)
- Sugars12,5 gin the lowest quarter of sucres et desserts (median 30 g)
- Fat40 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat5 gabove the median for sucres et desserts (median 3,5 g)
- Sodium25 mgin the lowest quarter of sucres et desserts (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 40 g | 40 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652170065
- Quantity
- 40 g
- Label serving
- 1 BAR (40 g)
- Category
- Barres énergétiques
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed nuts (peanuts, almonds, walnuts, brazil nuts), honey, non gmo glucose, crisp rice, chicory root fiber, flax seeds, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Barre énergétique Foodloose | 521 | 12 g | 49 g | 29 g |
| Super barre cranberry sesame pavot Ma Vie sans Gluten | 539 | 16 g | 36 g | 35 g |
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| Barres énergétiques - 5 parfums CROROC | 511 | 17,4 g | 47,7 g | 28,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind, fruit & nut bar?
100 g of Kind, fruit & nut bar has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.
Is Kind, fruit & nut bar high in protein?
Kind, fruit & nut bar contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 9,9 g).
How many carbs are in Kind, fruit & nut bar?
Kind, fruit & nut bar has 35 g of total carbohydrates per 100 g, including 7,5 g of fiber and 12,5 g of sugars.
How much fat is in Kind, fruit & nut bar?
Kind, fruit & nut bar contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Kind, fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (191 % DV), manganèse (87 % DV), cuivre (83 % DV), magnésium (36 % DV) and Niacine (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind, fruit & nut bar?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081644. License: CC0 1.0 (U.S. public domain). Source record dated 28 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0602652170065. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.