Kind, fruit & nut bar
Packaged product Süßigkeiten und Desserts Kind
Kind, fruit & nut bar contains 525 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 210 kcal.
Roughly 64 % of its calories come from fat, with 25 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 399 kcal per 100 g across 310 products.
100 g provides 191 % of the Daily Value for Selen, 87 % of the Daily Value for Mangan and 83 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 12,5 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 5 mg | 31 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 500 mg | 11 % |
| Kupfer L | 0,75 mg | 83 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 105 µg | 191 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 25 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Süßigkeiten und Desserts (median 10,2 g)
- Fiber7,5 gabove the median for Süßigkeiten und Desserts (median 7,4 g)
- Sugars12,5 gin the lowest quarter of Süßigkeiten und Desserts (median 30 g)
- Fat40 gin the top quarter of Süßigkeiten und Desserts (median 13,1 g)
- Saturated fat5 gabove the median for Süßigkeiten und Desserts (median 3,2 g)
- Sodium25 mgin the lowest quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 40 g | 40 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652170065
- Quantity
- 40 g
- Label serving
- 1 BAR (40 g)
- Category
- Energieriegel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Småsulten Nøttebar med Bær 42g ORKLA CONFECTIONERY & SNACKS NORGE | 524 | 10,5 g | 40,5 g | 33,3 g |
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| Barre énergétique Foodloose | 521 | 12 g | 49 g | 29 g |
| Super barre cranberry sesame pavot Ma Vie sans Gluten | 539 | 16 g | 36 g | 35 g |
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| Barres énergétiques - 5 parfums CROROC | 511 | 17,4 g | 47,7 g | 28,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind, fruit & nut bar?
100 g of Kind, fruit & nut bar has 525 kcal. Serving, 1 BAR, 40 g (40 g): about 210 kcal.
Is Kind, fruit & nut bar high in protein?
Kind, fruit & nut bar contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 BAR, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 10,2 g).
How many carbs are in Kind, fruit & nut bar?
Kind, fruit & nut bar has 35 g of total carbohydrates per 100 g, including 7,5 g of fiber and 12,5 g of sugars.
How much fat is in Kind, fruit & nut bar?
Kind, fruit & nut bar contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Kind, fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (191 % DV), Mangan (87 % DV), Kupfer (83 % DV), Magnesium (36 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind, fruit & nut bar?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081644. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0602652170065. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.