Kelloggs protein
Packaged product Petit déjeuner Céréales Kellogg's
Kelloggs protein contains 458 kcal per 100 g. A serving, 1.33 cup, 59 g (59 g) provides about 270 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 232 % of the Daily Value for Niacine (B3), 212 % of the Daily Value for Vitamine B12 and 169 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 81,4 g | 30 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 37,3 g | 75 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,3 mg | 100 % |
| Niacine (B3) L | 37,1 mg | 232 % |
| Vitamine B6 L | 0,68 mg | 40 % |
| Folate (B9) L | 347 µg | 87 % |
| Vitamine B12 L | 5,1 µg | 212 % |
| Calcium L | 593 mg | 46 % |
| Fer L | 30,5 mg | 169 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 424 mg | 34 % |
| Potassium L | 763 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,3 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber8,5 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars28,8 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium576 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 285 IU |
|---|
Other components (1)
| Acide folique L | 195 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 458 kcal | 356 kcal |
| Protein | 37,3 g | 16,9 g |
| Carbohydrates | 81,4 g | 66,1 g |
| Fat | 2,5 g | 1,7 g |
| Fiber | 8,5 g | 8,5 g |
| Sugars | 28,8 g | 15,3 g |
| Sodium | 576 mg | n/a |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000143670
- Quantity
- 19 oz
- Label serving
- 1.33 cup (59 g)
- Category
- Petit déjeuner Céréales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola ginger & Turmeric Rude health | 458 | 13 g | 52 g | 19 g |
| Muesli 4 boix Vertu | 458 | 10 g | 61 g | 18 g |
| Muesli croustillant aux fruits et graines Chantier | 458 | 7,5 g | 60 g | 19 g |
| Granola Bar Laredo Supply | 458 | 8,3 g | 70,8 g | 14,6 g |
| Granola Maple Pecan Open Nature | 458 | 8,5 g | 72,9 g | 15,2 g |
| High protein bar peanut butter granola Atkins | 458 | 33,3 g | 37,5 g | 22,9 g |
| Birthday Cake Granola Bar Made Good | 458 | 8,3 g | 70,8 g | 14,6 g |
| Totters mini animals Dia | 458 | 5,8 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs protein?
100 g of Kelloggs protein has 458 kcal. Serving, 1.33 cup, 59 g (59 g): about 270 kcal.
Is Kelloggs protein high in protein?
Kelloggs protein contains 37,3 g of protein per 100 g (75 % of the 50 g Daily Value), or 22 g in serving, 1.33 cup, 59 g (59 g). About 30 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Kelloggs protein?
Kelloggs protein has 81,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 28,8 g of sugars.
How much fat is in Kelloggs protein?
Kelloggs protein contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kelloggs protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (232 % DV), Vitamine B12 (212 % DV), fer (169 % DV), Riboflavine (B2) (100 % DV) and Folate (B9) (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs protein?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518898. License: CC0 1.0 (U.S. public domain). Source record dated 9 avril 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0038000143670. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.