Granola Bar
Packaged product Petit déjeuner Céréales Laredo Supply
Granola Bar contains 458 kcal per 100 g. A serving, 1.0 bar, 24.0 g (24 g) provides about 110 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 20,8 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 8,3 g | 17 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber4,2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars20,8 gabove the median for petit déjeuner céréales (median 18 g)
- Fat14,6 gabove the median for petit déjeuner céréales (median 11,3 g)
- Sodium292 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laredo Supply
- Barcode
- 0094331996057
- Label serving
- 1.0 bar (24.0 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola ginger & Turmeric Rude health | 458 | 13 g | 52 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 458 kcal. Serving, 1.0 bar, 24.0 g (24 g): about 110 kcal.
How much protein is in Granola Bar?
Granola Bar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 1.0 bar, 24.0 g (24 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola Bar?
Granola Bar has 70,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 14,6 g of fat per 100 g.
What vitamins and minerals does Granola Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331996057. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.