Instant! Maple Oatmeal, Instant! Maple
Packaged product Grains et pâtes alimentaires MAYPO
Instant! Maple Oatmeal, Instant! Maple contains 386 kcal per 100 g. A typical serving of 1/2 cup (44 g) provides about 170 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 182 % of the Daily Value for fer, 170 % of the Daily Value for Vitamine B12 and 167 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 9,1 g | |
| Protein L | 11,4 g | 23 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 1,9 mg | 148 % |
| Niacine (B3) L | 22,7 mg | 142 % |
| Vitamine B6 L | 2,3 mg | 134 % |
| Vitamine B12 L | 4,1 µg | 170 % |
| Calcium L | 341 mg | 26 % |
| Fer L | 32,7 mg | 182 % |
| Potassium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber9,1 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars9,1 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat5,7 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium227 mgbelow the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Other components (3)
| Fibre soluble L | 5 g |
|---|---|
| Fibres insolubles L | 5 g |
| Vitamine A, UI L | 0 IU |
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, RYE FLOUR* SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Muesli FAMILIA | 386 | 10,5 g | 68,4 g | 5,3 g |
| All Natural Granola Clusters, Cranberry Almond WEIS QUALITY | 386 | 8,8 g | 75,4 g | 7 g |
| Steel Cut Oats BOB'S RED MILL | 386 | 15,9 g | 65,9 g | 6,8 g |
| Whole Grain Muesli, Whole Grain DELBA | 386 | 11,4 g | 63,6 g | 6,8 g |
| Whole Grain Steel Cut Oats Cereal BOB'S RED MILL | 386 | 9,1 g | 70,4 g | 8 g |
| Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds HARRIS TEETER | 386 | 9,1 g | 81,8 g | 5,7 g |
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| Triple Berry Organic Oatmeal, Triple Berry HEINEN'S | 386 | 10,5 g | 71,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant! Maple Oatmeal, Instant! Maple?
100 g of Instant! Maple Oatmeal, Instant! Maple has 386 kcal. 1/2 cup (44 g): about 170 kcal.
Is Instant! Maple Oatmeal, Instant! Maple high in protein?
Instant! Maple Oatmeal, Instant! Maple contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1/2 cup (44 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,1 g).
How many carbs are in Instant! Maple Oatmeal, Instant! Maple?
Instant! Maple Oatmeal, Instant! Maple has 72,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 9,1 g of sugars.
How much fat is in Instant! Maple Oatmeal, Instant! Maple?
Instant! Maple Oatmeal, Instant! Maple contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant! Maple Oatmeal, Instant! Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (182 % DV), Vitamine B12 (170 % DV), Thiamine (B1) (167 % DV), Riboflavine (B2) (148 % DV) and Niacine (B3) (142 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant! Maple Oatmeal, Instant! Maple?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 juin 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158158. License: CC0 1.0 (U.S. public domain). Source record dated 9 juin 2020. Imported 6 novembre 2026.
Last updated: . Source description: "INSTANT! MAPLE OATMEAL, INSTANT! MAPLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.