EN

Instant! Maple Oatmeal, Instant! Maple

Packaged product Grains and Pasta MAYPO

Instant! Maple Oatmeal, Instant! Maple contains 386 kcal per 100 g. A typical serving of 1/2 cup (44 g) provides about 170 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 182% of the Daily Value for iron, 170% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
11.4 gprotein
72.7 gcarbohydrates
5.7 gfat
170kcal in 1/2 cup (44 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 5.7 g 7%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 227 mg 10%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 9.1 g 33%
Total sugars L 9.1 g
Protein L 11.4 g 23%
Vitamin C L 0 mg0%
Thiamin (B1) L 2 mg167%
Riboflavin (B2) L 1.9 mg148%
Niacin (B3) L 22.7 mg142%
Vitamin B6 L 2.3 mg134%
Vitamin B12 L 4.1 µg170%
Calcium L 341 mg26%
Iron L 32.7 mg182%
Potassium L 318 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 75%Fat: 13%386kcal / 100 g
  • Protein 12%
  • Carbohydrates 75%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron182%Vitamin B12170%Thiamin (B1)167%Riboflavin (B2)148%Niacin (B3)142%Vitamin B6134%Calcium26%Potassium7%Vitamin C0%

Nutritional insights

  • Protein11.4 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars9.1 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat5.7 gabove the median for grains and pasta (median 4.9 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0 g)
  • Sodium227 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.3 g
Polyunsaturated fat L2.3 g
Other components (3)
Fiber, soluble L5 g
Fiber, insoluble L5 g
Vitamin A, IU L0 IU

Product details

Brand
MAYPO
Barcode
0064144431076
Label serving
1/2 cup
Category
Cereal

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, RYE FLOUR* SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Swiss Muesli FAMILIA 386 10.5 g 68.4 g 5.3 g
All Natural Granola Clusters, Cranberry Almond WEIS QUALITY 386 8.8 g 75.4 g 7 g
Steel Cut Oats BOB'S RED MILL 386 15.9 g 65.9 g 6.8 g
Whole Grain Muesli, Whole Grain DELBA 386 11.4 g 63.6 g 6.8 g
Whole Grain Steel Cut Oats Cereal BOB'S RED MILL 386 9.1 g 70.4 g 8 g
Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds HARRIS TEETER 386 9.1 g 81.8 g 5.7 g
Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli HARRIS TEETER 386 8.8 g 73.7 g 5.3 g
Triple Berry Organic Oatmeal, Triple Berry HEINEN'S 386 10.5 g 71.9 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2158158. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2020. Imported November 6, 2026.

Last updated: . Source description: "INSTANT! MAPLE OATMEAL, INSTANT! MAPLE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant! Maple Oatmeal, Instant! Maple?

100 g of Instant! Maple Oatmeal, Instant! Maple has 386 kcal. 1/2 cup (44 g): about 170 kcal.

Is Instant! Maple Oatmeal, Instant! Maple high in protein?

Instant! Maple Oatmeal, Instant! Maple contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in 1/2 cup (44 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Instant! Maple Oatmeal, Instant! Maple?

Instant! Maple Oatmeal, Instant! Maple has 72.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.

How much fat is in Instant! Maple Oatmeal, Instant! Maple?

Instant! Maple Oatmeal, Instant! Maple contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Instant! Maple Oatmeal, Instant! Maple contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV), Vitamin B12 (170% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (148% DV) and Niacin (B3) (142% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant! Maple Oatmeal, Instant! Maple?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.