In Quick Salad オレンジベジ
Packaged product Légumes Morinaga
In Quick Salad オレンジベジ contains 53 kcal per 100 g. A serving, 1 袋, 180 g (180 g) provides about 95 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 58 % of the Daily Value for Acide pantothénique (B5), 44 % of the Daily Value for Vitamine B12 and 37 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 17,2 mg | 0,7 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 194 µg | 22 % |
| Vitamine C L | 29,4 mg | 33 % |
| Vitamine D L | 2,5 µg | 13 % |
| Thiamine (B1) L | 0,44 mg | 37 % |
| Riboflavine (B2) L | 0,44 mg | 34 % |
| Acide pantothénique (B5) L | 2,9 mg | 58 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Folate (B9) L | 136 µg | 34 % |
| Vitamine B12 L | 1,1 µg | 44 % |
| Calcium L | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for légumes (median 2,5 g)
- Fiber4,8 gin the top quarter of légumes (median 2 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium17,2 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Vegetables Montana | 53 | 2,4 g | 11,8 g | 0 g |
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| Harvest Superfood Micro Green Mix (Estimate) Revolution Farms | 53 | 5,3 g | 7,9 g | 0,88 g |
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| Napa Cabbage Kimchi L Golden State Pickle Works | 53 | 0 g | 7,1 g | 0 g |
| Mixed Vegetables Frozen Stop & Shop | 53 | 2,4 g | 11,8 g | 0 g |
| Frozen Mixed Vegetables Stop and Shop | 53 | 2,4 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In Quick Salad オレンジベジ?
100 g of In Quick Salad オレンジベジ has 53 kcal. Serving, 1 袋, 180 g (180 g): about 95 kcal.
How much protein is in In Quick Salad オレンジベジ?
In Quick Salad オレンジベジ contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,4 g in serving, 1 袋, 180 g (180 g). About 26 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in In Quick Salad オレンジベジ?
In Quick Salad オレンジベジ has 11,4 g of total carbohydrates per 100 g, including 4,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in In Quick Salad オレンジベジ?
In Quick Salad オレンジベジ contains 0 g of fat per 100 g.
What vitamins and minerals does In Quick Salad オレンジベジ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (58 % DV), Vitamine B12 (44 % DV), Thiamine (B1) (37 % DV), Riboflavine (B2) (34 % DV) and Folate (B9) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in In Quick Salad オレンジベジ?
100 g contains 17,2 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902888733529. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.