Granola
Packaged product Petit déjeuner Céréales Sante
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Granola contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 43 % of the Daily Value for manganèse, 23 % of the Daily Value for phosphore and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 28 g | 140 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 21 g | |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 95,2 mg | 23 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 18 g)
- Fat15 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat28 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium228 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sante
- Barcode
- 5900617043160
- Label serving
- 50 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar Nature Valley | 452 | 7,1 g | 69 g | 16,7 g |
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11,9 g | 69 g | 14,3 g |
| Muesli croustillant Casino | 452 | 7,6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14,2 g | 45,4 g | 21,9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8,1 g | 74,2 g | 14,5 g |
| Strawberry Vanilla Granola First Street | 452 | 8,1 g | 72,6 g | 14,5 g |
| JORDANS HONEY NEW JORDANS 72號 KCALS PER THIN Each Jordans | 452 | 7,6 g | 64 g | 17 g |
| Crunchy Granola Bars Oats & Honey Meijer | 452 | 7,1 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 452 kcal. Serving, 50 g (50 g): about 226 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 67 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), phosphore (23 % DV), magnésium (23 % DV), Thiamine (B1) (22 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617043160. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.