Granola
Packaged product Desayuno Cereales Sante
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Granola contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 43% of the Daily Value for manganese, 23% of the Daily Value for fósforo and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 28 g | 140% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 21 g | |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 95,2 mg | 23% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 348 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6,7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars21 gabove the median for desayuno cereales (median 18 g)
- Fat15 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat28 gin the top quarter of desayuno cereales (median 2 g)
- Sodium228 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sante
- Barcode
- 5900617043160
- Label serving
- 50 g
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar Nature Valley | 452 | 7,1 g | 69 g | 16,7 g |
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11,9 g | 69 g | 14,3 g |
| Muesli croustillant Casino | 452 | 7,6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14,2 g | 45,4 g | 21,9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8,1 g | 74,2 g | 14,5 g |
| Strawberry Vanilla Granola First Street | 452 | 8,1 g | 72,6 g | 14,5 g |
| JORDANS HONEY NEW JORDANS 72號 KCALS PER THIN Each Jordans | 452 | 7,6 g | 64 g | 17 g |
| Crunchy Granola Bars Oats & Honey Meijer | 452 | 7,1 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 452 kcal. Serving, 50 g (50 g): about 226 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 67 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), fósforo (23% DV), magnesio (23% DV), Thiamin (B1) (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617043160. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.