Granola
Packaged product Morgenmadsprodukter Sante
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Granola contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 43 % of the Daily Value for mangan, 23 % of the Daily Value for phosphor and 23 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 28 g | 140 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 21 g | |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 95,2 mg | 23 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars21 gabove the median for morgenmadsprodukter (median 18 g)
- Fat15 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat28 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium228 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sante
- Barcode
- 5900617043160
- Label serving
- 50 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar Nature Valley | 452 | 7,1 g | 69 g | 16,7 g |
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11,9 g | 69 g | 14,3 g |
| Muesli croustillant Casino | 452 | 7,6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14,2 g | 45,4 g | 21,9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8,1 g | 74,2 g | 14,5 g |
| Strawberry Vanilla Granola First Street | 452 | 8,1 g | 72,6 g | 14,5 g |
| JORDANS HONEY NEW JORDANS 72號 KCALS PER THIN Each Jordans | 452 | 7,6 g | 64 g | 17 g |
| Crunchy Granola Bars Oats & Honey Meijer | 452 | 7,1 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 452 kcal. Serving, 50 g (50 g): about 226 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 67 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), phosphor (23 % DV), magnesium (23 % DV), Thiamin (B1) (22 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617043160. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.