Frosted Mini Wheats Original
Packaged product Grains et pâtes alimentaires Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Frosted Mini Wheats Original contains 35 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 21 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 384 kcal per 100 g across 1 044 products.
100 g provides 167 % of the Daily Value for Folate (B9), 167 % of the Daily Value for fer and 38 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Vitamine B6 L | 0,65 mg | 38 % |
| Folate (B9) L | 667 µg | 167 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 30 mg | 167 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars20 gbelow the median for grains et pâtes alimentaires (median 23 g)
- Fat2,5 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium17 mgin the lowest quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 8 g |
| Acide folique L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 35 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 17 mg | 16,7 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000214141
- Label serving
- 25 BISCUITS (60 g)
- Category
- Céréales extrudées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Wheats Kellogg's | 35 | 8,3 g | 85 g | 2,5 g |
| Chocolate hooplas Sainsbury's | 113 | 2,7 g | 22,4 g | 0,8 g |
| Sweetened whole grain oat cereal flavored with peanut butter & cocoa General Mill's | 119 | 5 g | 19,5 g | 3,1 g |
| Malted Wheats Waitrose | 135 | 5,7 g | 22,4 g | 2 g |
| Honey Nut Crispy Oats Millville | 156 | 9 g | 68,5 g | 3,7 g |
| Pumpkin Spice Special K Kellogg's | 180 | 3 g | 82,9 g | 1,5 g |
| Zimtinos Crownfield | 202 | 7,1 g | 36,5 g | 2,2 g |
| Fiber One Cereal Fiber One | 225 | 7,5 g | 82,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Wheats Original?
100 g of Frosted Mini Wheats Original has 35 kcal. Serving, 25 biscuits, 60 g (60 g): about 21 kcal.
How much protein is in Frosted Mini Wheats Original?
Frosted Mini Wheats Original contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 25 biscuits, 60 g (60 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Frosted Mini Wheats Original?
Frosted Mini Wheats Original has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted Mini Wheats Original?
Frosted Mini Wheats Original contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Mini Wheats Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167 % DV), fer (167 % DV), Vitamine B6 (38 % DV), zinc (23 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Wheats Original?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2139553. License: CC0 1.0 (U.S. public domain). Source record dated 21 mai 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0038000214141. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.