Frosted Flakes
Packaged product Légumes Kellogg's
Frosted Flakes contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamine B12, 109 % of the Daily Value for Riboflavine (B2) and 104 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 88,3 g | 32 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 6,7 µg | 33 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 109 % |
| Niacine (B3) L | 16,7 mg | 104 % |
| Vitamine B6 L | 1,7 mg | 98 % |
| Folate (B9) L | 333 µg | 83 % |
| Vitamine B12 L | 5 µg | 208 % |
| Fer L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of légumes (median 7,3 g)
- Fiber1,7 gin the lowest quarter of légumes (median 3,1 g)
- Sugars35 gin the top quarter of légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium517 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7048606635700
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Flacons de maïs
- Packaging
- en:plastique
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt d'orge, salt, BHT for freshness. vitamins and minerals : iron, vitamin c (ascorbic acid and sodium and sodium ascorbate), niacinamide, vitamin B6 (Pyridoxine hydrocloride) vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Cereal Great Value | 367 | 6,7 g | 86,7 g | 0 g |
| Unifit Corn Flakes Unifit | 367 | 8 g | 84 g | 0,8 g |
| Corn flakes Iper | 367 | 7,1 g | 81 g | 1,1 g |
| corn flakes Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Corn flakes El Original Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal Malt-O-Meal | 367 | 6,7 g | 86,7 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 60 g (60 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 88,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (208 % DV), Riboflavine (B2) (109 % DV), Niacine (B3) (104 % DV), Vitamine B6 (98 % DV) and Thiamine (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048606635700. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.