Frosted Flakes
Packaged product Gemüse Kellogg's
Frosted Flakes contains 367 kcal per 100 g. A Serving, 60 g (60 g) provides about 220 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamin B12, 109 % of the Daily Value for Riboflavin (B2) and 104 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 88,3 g | 32 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 6,7 µg | 33 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,7 mg | 98 % |
| Folat (B9) L | 333 µg | 83 % |
| Vitamin B12 L | 5 µg | 208 % |
| Eisen L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber1,7 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars35 gin the top quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium517 mgabove the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7048606635700
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Maisflocken
- Packaging
- en:plastique
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt d'orge, salt, BHT for freshness. vitamins and minerals : iron, vitamin c (ascorbic acid and sodium and sodium ascorbate), niacinamide, vitamin B6 (Pyridoxine hydrocloride) vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Cereal Great Value | 367 | 6,7 g | 86,7 g | 0 g |
| Unifit Corn Flakes Unifit | 367 | 8 g | 84 g | 0,8 g |
| Corn flakes Iper | 367 | 7,1 g | 81 g | 1,1 g |
| corn flakes Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Corn flakes El Original Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal Malt-O-Meal | 367 | 6,7 g | 86,7 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in Serving, 60 g (60 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 88,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208 % DV), Riboflavin (B2) (109 % DV), Niacin (B3) (104 % DV), Vitamin B6 (98 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048606635700. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.