Frosted Flakes Cereal
Packaged product Grains et pâtes alimentaires Giant Eagle
Frosted Flakes Cereal contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 173 % of the Daily Value for Riboflavine (B2), 167 % of the Daily Value for Thiamine (B1) and 156 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 575 µg | 64 % |
| Vitamine C L | 37,5 mg | 42 % |
| Vitamine D L | 2,5 µg | 13 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 2,3 mg | 173 % |
| Vitamine B6 L | 2,5 mg | 147 % |
| Folate (B9) L | 425 µg | 106 % |
| Vitamine B12 L | 3,8 µg | 156 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 11,3 mg | 63 % |
| Potassium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars35 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium375 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951146
- Label serving
- 1 cup (40 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
100 g of Frosted Flakes Cereal has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Frosted Flakes Cereal?
Frosted Flakes Cereal has 82,5 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 0 g of fat per 100 g.
What vitamins and minerals does Frosted Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (173 % DV), Thiamine (B1) (167 % DV), Vitamine B12 (156 % DV), Vitamine B6 (147 % DV) and Folate (B9) (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Cereal?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951146. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.