Froot Loops
Packaged product Grains et pâtes alimentaires Kellogg's
Froot Loops contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (381 kcal per 100 g).
100 g provides 108 % of the Daily Value for Niacine (B3), 86 % of the Daily Value for fer and 69 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 41,4 g | |
| Added sugars L | 51,5 g | 103 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 517 µg | 57 % |
| Vitamine C L | 51,7 mg | 57 % |
| Vitamine D L | 13,8 µg | 69 % |
| Niacine (B3) L | 17,2 mg | 108 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 15,5 mg | 86 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber10,3 gin the top quarter of grains et pâtes alimentaires (median 7,1 g)
- Sugars41,4 gin the top quarter of grains et pâtes alimentaires (median 23,5 g)
- Fat3,4 gbelow the median for grains et pâtes alimentaires (median 3,8 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,38 g)
- Sodium473 mgabove the median for grains et pâtes alimentaires (median 385 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0032000397187
- Quantity
- 12.2 oz (345 g)
- Label serving
- 1 cup (29 g)
- Category
- Céréales extrudées
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), _wheat_ flour, whole grain _oat_ flour, _oat_ fiber, soluble corn fiber, contains 2% or less of: partially hydrogenated vegetable oil (coconut, _soybean_ and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric (color), yellow 6, annatto (color), blue 1, BHT (for freshness), Vitamins and Minerals (Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B5 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Marshmallows Kellogg's | 379 | 3,4 g | 89,7 g | 3,4 g |
| Honey nut cheerios Cheerios | 379 | 6,9 g | 79,3 g | 5,2 g |
| Cheerios General Mills | 379 | 10,3 g | 79,3 g | 5,2 g |
| Vollkorn Haferkissen Kölln | 379 | 11 g | 65 g | 5,7 g |
| Kellogs Miel Pops Kellogg's | 379 | 8,9 g | 73 g | 4,1 g |
| Cinnamon oatmeal squares Quaker Oats | 379 | 11,2 g | 78,1 g | 4,9 g |
| Lucky Charms General Mills | 379 | 8,1 g | 83,9 g | 4 g |
| Choco Shells XXL Crownfield | 379 | 10,7 g | 76,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Froot Loops?
Froot Loops contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 29 g (29 g). About 3 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,1 g).
How many carbs are in Froot Loops?
Froot Loops has 89,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 41,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (108 % DV), fer (86 % DV), Vitamine D (69 % DV), Vitamine A (57 % DV) and Vitamine C (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032000397187. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.