Froot Loops
Packaged product Grainas y Pasta Kellogg's
Froot Loops contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (381 kcal per 100 g).
100 g provides 108% of the Daily Value for Niacin (B3), 86% of the Daily Value for iron and 69% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 89,7 g | 33% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 41,4 g | |
| Added sugars L | 51,5 g | 103% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 517 µg | 57% |
| Vitamina C L | 51,7 mg | 57% |
| Vitamina D L | 13,8 µg | 69% |
| Niacin (B3) L | 17,2 mg | 108% |
| Calcio L | 0 mg | 0% |
| Iron L | 15,5 mg | 86% |
| Potasio L | 121 mg | 3% |
| Zinc L | 5,2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 8,1 g)
- Fiber10,3 gin the top quarter of grainas y pasta (median 7,1 g)
- Sugars41,4 gin the top quarter of grainas y pasta (median 23,5 g)
- Fat3,4 gbelow the median for grainas y pasta (median 3,8 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,38 g)
- Sodium473 mgabove the median for grainas y pasta (median 385 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0032000397187
- Quantity
- 12.2 oz (345 g)
- Label serving
- 1 cup (29 g)
- Category
- Cereales extruidos
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), _wheat_ flour, whole grain _oat_ flour, _oat_ fiber, soluble corn fiber, contains 2% or less of: partially hydrogenated vegetable oil (coconut, _soybean_ and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric (color), yellow 6, annatto (color), blue 1, BHT (for freshness), Vitamins and Minerals (Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B5 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Marshmallows Kellogg's | 379 | 3,4 g | 89,7 g | 3,4 g |
| Honey nut cheerios Cheerios | 379 | 6,9 g | 79,3 g | 5,2 g |
| Cheerios General Mills | 379 | 10,3 g | 79,3 g | 5,2 g |
| Vollkorn Haferkissen Kölln | 379 | 11 g | 65 g | 5,7 g |
| Cinnamon oatmeal squares Quaker Oats | 379 | 11,2 g | 78,1 g | 4,9 g |
| Lucky Charms General Mills | 379 | 8,1 g | 83,9 g | 4 g |
| Choco Shells XXL Crownfield | 379 | 10,7 g | 76,3 g | 2,1 g |
| Sweetened multi-grain cereal Kellogg's | 379 | 3,5 g | 89,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Froot Loops?
Froot Loops contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 29 g (29 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Froot Loops?
Froot Loops has 89,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 41,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108% DV), iron (86% DV), Vitamina D (69% DV), Vitamina A (57% DV) and Vitamina C (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032000397187. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.