Flocons de Seigle
Packaged product Petit déjeuner Céréales Markal
Flocons de Seigle contains 332 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (326 kcal per 100 g).
100 g provides 137 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 28 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 346 mg | 28 % |
| Potassium L | 469 mg | 10 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 3,1 mg | 137 % |
| Chlorure L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,7 g)
- Fiber5 gin the lowest quarter of petit déjeuner céréales (median 13 g)
- Sugars1,1 gabove the median for petit déjeuner céréales (median 1,1 g)
- Fat2 gin the top quarter of petit déjeuner céréales (median 1,7 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,8 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329483801209
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Rye flakes
- Packaging
- dry,fr:sachet-en-plastique,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Seigle_ biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di segale Fior di Loto | 332 | 10 g | 60 g | 2 g |
| Copos de Centeno Biopanadería | 333 | 10 g | 63 g | 2 g |
| Organic rye flakes Holland & Barrett | 333 | 10 g | 63 g | 2 g |
| Ruishiutale Myllärin | 330 | 10 g | 60 g | 2 g |
| Roggenflocken Schapfenmühle | 334 | 12 g | 60,7 g | 1,7 g |
| 5 Graudu Pārslas Herkuless | 329 | 9,6 g | 62 g | 2,7 g |
| Flocons de seigle bio Greenweez | 327 | 10,5 g | 61,2 g | 1,7 g |
| Ražene rahuljice Delhaize Serbia | 327 | 9,7 g | 62 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de Seigle?
100 g of Flocons de Seigle has 332 kcal. Serving, 40 g (40 g): about 133 kcal.
Is Flocons de Seigle high in protein?
Flocons de Seigle contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,7 g).
How many carbs are in Flocons de Seigle?
Flocons de Seigle has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de Seigle?
Flocons de Seigle contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flocons de Seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (137 % DV), cuivre (38 % DV), phosphore (28 % DV), zinc (25 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons de Seigle?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329483801209. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.