Flocons d'avoine BIO
Packaged product Pain et produits cuits au four Actibio
Flocons d'avoine BIO contains 332 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 372 kcal per 100 g across 1 621 products.
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Fiber10,6 gin the top quarter of pain et produits cuits au four (median 10 g)
- Sugars1,1 gabove the median for pain et produits cuits au four (median 1 g)
- Fat7,1 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium8 mgabove the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Actibio
- Barcode
- 3760169760524
- Quantity
- 5 kg
- Category
- Avoine laminée
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copis de avena Naturtierra | 332 | 13 g | 52 g | 6,8 g |
| Avena arrollada tradicional Coto | 333 | 13 g | 53,3 g | 8 g |
| Haferflocken ja! | 327 | 13,5 g | 58,7 g | 7 g |
| Avena Mosh Quaker | 338 | 15 g | 75 g | 7,5 g |
| Copos de avena hijas del sol | 338 | 13 g | 61 g | 6,8 g |
| Copos de avena NaturTierra | 338 | 13 g | 52 g | 6,8 g |
| flocons d'avoine QUAKER | 338 | 15 g | 75 g | 7,5 g |
| Avena Goodly | 338 | 15 g | 48 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine BIO?
100 g of Flocons d'avoine BIO has 332 kcal.
Is Flocons d'avoine BIO high in protein?
Flocons d'avoine BIO contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Flocons d'avoine BIO?
Flocons d'avoine BIO has 55,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine BIO?
Flocons d'avoine BIO contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Flocons d'avoine BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), magnésium (42 % DV), phosphore (42 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine BIO?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760169760524. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.