Fillet Steak
Packaged product Boissons M&S FOOD
Fillet Steak contains 155 kcal per 100 g. A serving, 1 fillet, 190 g (190 g) provides about 294 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat7,9 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,8 gin the top quarter of boissons (median 0,1 g)
- Sodium39 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beef Fillet Steak Ocado | 155 | 21 g | 0,5 g | 7,9 g |
| Beef Fillet Steak Ocado | 155 | 21 g | 0,5 g | 7,9 g |
| Fillet Steak Tesco | 155 | 20,9 g | 0 g | 7,9 g |
| Fillet Steaks Tesco's Finest | 155 | 20,9 g | 0 g | 7,9 g |
| Irish Angus Fillet Steak Tesco Finest | 155 | 20,9 g | 0 g | 7,9 g |
| Beef Fillet Steak Tesco | 155 | 20,9 g | 0 g | 7,9 g |
| Fillet Steak Tesco | 155 | 20,9 g | 0 g | 7,9 g |
| Blue Coconut & Pineapple Swirl Smoothie Bowl Pitaya Foods | 155 | 0,65 g | 27,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillet Steak?
100 g of Fillet Steak has 155 kcal. Serving, 1 fillet, 190 g (190 g): about 294 kcal.
Is Fillet Steak high in protein?
Fillet Steak contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 39,7 g in serving, 1 fillet, 190 g (190 g). About 54 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Fillet Steak?
Fillet Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillet Steak?
Fillet Steak contains 7,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Fillet Steak?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29375844. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FILLET STEAK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.