Eggs
Packaged product Produits laitiers et oeufs Raley's
Eggs contains 140 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 180 µg | 20 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,51 mg | 39 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 48 µg | 12 % |
| Vitamine B12 L | 0,96 µg | 40 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of produits laitiers et oeufs (median 12,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,25 g)
- Fat10 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Sodium140 mgin the top quarter of produits laitiers et oeufs (median 136 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 80 IU |
|---|
Other components (1)
| Vitamine A, UI L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567033280
- Label serving
- 1 EGG (50 g)
- Category
- Oeufs de poulet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PASTURE RAISED 18 Large Eggs Grade A Vital Farms | 140 | 12 g | 0 g | 10 g |
| egg Lucerne | 140 | 12 g | 0 g | 10 g |
| Eggs HEB | 140 | 12 g | 0 g | 10 g |
| Eggs Great Value | 140 | 12 g | 0 g | 10 g |
| Pasture Raised Eggs Central market | 140 | 12 g | 0 g | 10 g |
| Œufs frais Matines | 140 | 13 g | 0,4 g | 9,8 g |
| Natural Large Brown Eggs Grade AA simple truth | 140 | 12 g | 0 g | 10 g |
| Eggs Kroger | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12,4 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Eggs?
Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), Riboflavine (B2) (39 % DV), Vitamine A (20 % DV), phosphore (16 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664337. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0046567033280. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.