Egg
Packaged product Produits laitiers et oeufs Coles cage free
Egg contains 142 kcal per 100 g. A serving, 104.0 g (104 g) provides about 148 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for produits laitiers et oeufs (median 12 g)
- Fat9,9 gabove the median for produits laitiers et oeufs (median 9,5 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Coles cage free
- Barcode
- 9310645367484
- Quantity
- 700 g
- Label serving
- 104.0 g
- Category
- Oeufs
Ingredients
Shell Egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 12 Large Free Range Eggs Coles | 142 | 12,2 g | 1,3 g | 9,9 g |
| Cage free enjoyable eggs Pace farm | 142 | 12,2 g | 1,3 g | 9,9 g |
| 12 Extra Large Eggs GOLDEN EGGS | 142 | 12,2 g | 1,3 g | 9,9 g |
| Cage Free Barn Laid Eggs Sunny Queen | 142 | 12,2 g | 1,3 g | 9,9 g |
| Organic 12 X-Large Free Range Eggs Yallamundi Farm | 142 | 12,2 g | 1,3 g | 9,9 g |
| Free Range 12 X-Large Eggs Lodge Farms | 142 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Eggs XLarge Sunny Queen Farms | 142 | 12,2 g | 1,4 g | 9,9 g |
| Aargauer Eier Migros | 142 | 12 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 142 kcal. Serving, 104.0 g (104 g): about 148 kcal.
Is Egg high in protein?
Egg contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,7 g in serving, 104.0 g (104 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 12 g).
How many carbs are in Egg?
Egg has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 9,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645367484. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.